The Fatal Mistake: Why You Should Never Self-Diagnose Your 8 Constitution Type Understanding the Danger of Misdiagnosing Your Constitution People love categorizing themselves into different personality or physiological types. From MBTI, zodiac signs, and blood types, these classification methods provide a simplified way to understand ourselves and others. While these systems are helpful in certain […]
The Revolutionary Discovery of Eight Constitutional Medicine (ECM): Why Are There Only 8 Types?
The Discovery of Eight Constitutional Medicine (ECM): Why Are There Only Eight Types? Understanding the Concept of Constitution Before delving into the Eight Constitutional Medicine (ECM), it is essential to understand what “constitution” means in the context of traditional medicine. The term is widely used in various fields, but in Eastern medicine, constitutions are categorized […]
When Exercise Becomes Harmful (+8 Constitutional Types & Risky Exercises)
🚨 When Exercise Becomes Harmful (+8 Constitutional Types & Risky Exercises) The belief that “exercise = health” is not always correct. While exercise is essential for maintaining overall well-being, it must align with your body type, physical condition, and lifestyle to be truly beneficial. Engaging in the wrong type or amount of exercise can cause […]
9 Life-Changing Secrets to Satisfy Your Craving for Healthy Things and Wellness
9 Life-Changing Secrets to Satisfy Your Craving for Healthy Things and Wellness The Misguided Craving for Health: Myth vs. Reality Modern Society’s Dependence on Health Supplements In our fast-paced society, many people are overwhelmed by a constant craving for healthy things and wellness. We load our shopping carts with superfoods, vitamins, and supplements, hoping […]
7 Powerful Reasons Why Treatment Fails (And How the 8 Constitution Diet Can Change the result)
7 Powerful Reasons Why Treatment Fails (And How the 8 Constitution Diet Can Change the result) 1. Introduction: When Healing Stalls Healing journeys rarely follow a straight path. Especially in clinical practice, the second and third appointments often prove more complex than the first. While students of medicine may focus heavily on diagnostics, the […]
7 Powerful Longevity Secrets from Ikaria, Greece (Blue Zone Analysis)
7 Powerful Longevity Secrets from Ikaria, Greece (Blue Zone Analysis) What Makes Ikaria One of the Longest-Living Places on Earth? Ikaria, Greece, is one of the world’s five Blue Zones—regions known for their high population of centenarians and exceptional quality of life. According to A Systematic Review: Longevity and Quality of Life in Blue Zones […]
7 Critical Problems with Highly Specialized Medical Experts
7 Problems with Highly Specialized Medical Experts The Problem with Highly Specialized Medical Experts The specialization of medicine has undeniable advantages—efficiency, expertise, and targeted treatments. However, there is a growing concern that excessive specialization can lead to fragmented healthcare, where doctors focus solely on their own field while overlooking the bigger picture of a patient’s […]
Spleen Function 5 Gripping Ways to Improve : Why Do You Feel Heavy and Lose Appetite?
Spleen Function 5 Gripping Ways to Improve : Why Do You Feel Heavy and Lose Appetite? Understanding the Role of the Spleen in the Body In modern medicine, the term “spleen” (脾臟) corresponds to both the pancreas and spleen. However, in Traditional Korean Medicine (TKM), the spleen has a broader function beyond its anatomical structure. […]
Menopause and Lethargy: Understanding Causes and Management
Understanding Menopause Beyond Hormones When discussing menopause, most people attribute its symptoms to hormonal changes. However, rather than being the root cause, hormones are often the result of deeper physiological changes. Traditional Chinese Medicine (TCM) provides a broader perspective on menopause by viewing it through the lens of the Five Elements (Wu Xing). The Five […]
The Relationship Between Frequent Minor Illnesses and Longevity
The Relationship Between Frequent Minor Illnesses and Longevity Do People with Frequent Minor Illnesses Live Longer? There is a common belief that people who frequently suffer from minor illnesses tend to live longer. This idea suggests that while they may struggle with persistent health issues, they take a long time to pass away, sometimes experiencing […]