Sasang Constitution & 8 Constitution: [MUST-READ] 5 Powerful Reasons the Kidney Pairs with the Spleen in Sasang Constitution & 8 Constitution Meta Description: Discover why the kidney is paired with the spleen—not the heart—in Sasang and 8 Constitutional Medicine. Understand 5 key reasons grounded in physiology, energy theory, and clinical insight. In Traditional Chinese […]
Eight Constitution Medicine vs. Sasang Constitution Medicine: 5 Clear Advantages of Eight Constitution Medicine
Eight Constitution Medicine vs. Sasang Constitution Medicine: 5 Clear Advantages of Eight Constitution Medicine Introduction In the world of traditional Korean medicine, Sasang Constitution Medicine (사상의학) and Eight Constitution Medicine (팔체질의학) are two major approaches to classifying and treating individuals based on their inherent body types. While Sasang Constitution Medicine has a longer history, Eight […]
The Fatal Mistake: Why You Should Never Self-Diagnose Your 8 Constitution Type
The Fatal Mistake: Why You Should Never Self-Diagnose Your 8 Constitution Type Understanding the Danger of Misdiagnosing Your Constitution People love categorizing themselves into different personality or physiological types. From MBTI, zodiac signs, and blood types, these classification methods provide a simplified way to understand ourselves and others. While these systems are helpful in certain […]
The Revolutionary Discovery of Eight Constitutional Medicine (ECM): Why Are There Only 8 Types?
The Discovery of Eight Constitutional Medicine (ECM): Why Are There Only Eight Types? Understanding the Concept of Constitution Before delving into the Eight Constitutional Medicine (ECM), it is essential to understand what “constitution” means in the context of traditional medicine. The term is widely used in various fields, but in Eastern medicine, constitutions are categorized […]
When Exercise Becomes Harmful (+8 Constitutional Types & Risky Exercises)
When Exercise Becomes Harmful (+8 Constitutional Types & Risky Exercises) The belief that “exercise = health” is not always correct. While exercise is essential for maintaining overall well-being, it must align with your body type, physical condition, and lifestyle to be truly beneficial. Engaging in the wrong type or amount of exercise can cause […]
9 Life-Changing Secrets to Satisfy Your Craving for Healthy Things and Wellness
9 Life-Changing Secrets to Satisfy Your Craving for Healthy Things and Wellness The Misguided Craving for Health: Myth vs. Reality Modern Society’s Dependence on Health Supplements In our fast-paced society, many people are overwhelmed by a constant craving for healthy things and wellness. We load our shopping carts with superfoods, vitamins, and supplements, hoping […]
7 Powerful Reasons Why Treatment Fails (And How the 8 Constitution Diet Can Change the result)
7 Powerful Reasons Why Treatment Fails (And How the 8 Constitution Diet Can Change the result) 1. Introduction: When Healing Stalls Healing journeys rarely follow a straight path. Especially in clinical practice, the second and third appointments often prove more complex than the first. While students of medicine may focus heavily on diagnostics, the […]
7 Powerful Longevity Secrets from Ikaria, Greece (Blue Zone Analysis)
7 Powerful Longevity Secrets from Ikaria, Greece (Blue Zone Analysis) What Makes Ikaria One of the Longest-Living Places on Earth? Ikaria, Greece, is one of the world’s five Blue Zones—regions known for their high population of centenarians and exceptional quality of life. According to A Systematic Review: Longevity and Quality of Life in Blue Zones […]
7 Critical Problems with Highly Specialized Medical Experts
7 Problems with Highly Specialized Medical Experts The Problem with Highly Specialized Medical Experts The specialization of medicine has undeniable advantages—efficiency, expertise, and targeted treatments. However, there is a growing concern that excessive specialization can lead to fragmented healthcare, where doctors focus solely on their own field while overlooking the bigger picture of a patient’s […]
Spleen Function 5 Gripping Ways to Improve : Why Do You Feel Heavy and Lose Appetite?
Spleen Function 5 Gripping Ways to Improve : Why Do You Feel Heavy and Lose Appetite? Understanding the Role of the Spleen in the Body In modern medicine, the term “spleen” (脾臟) corresponds to both the pancreas and spleen. However, in Traditional Korean Medicine (TKM), the spleen has a broader function beyond its anatomical structure. […]