3 Powerful Reasons You Feel Better on Rainy Days As rain falls, our thoughts often turn to those affected by storms and floods. We send our heartfelt support and hope for a quick recovery to everyone facing hardship. For many, a downpour brings a sense of gloom or disrupts plans. But for a select few, […]
What is China’s Dominant Constitution? Unveiling 4 Powerful Clues
What is China’s Dominant Constitution? Unveiling 4 Powerful Clues While I’m still surrounded by unpacked boxes from a recent move, I’ve decided to pick up writing again. After all, unpacking will take a while, and the fascinating world of constitutional medicine waits for no one! Have you ever considered that a nation, much like an […]
The 3 Powerful Truth of its Cultural Constitution: Unlocking a Nation’s Code(Ramadan)
The 3 Powerful Truth of its Cultural Constitution: Unlocking a Nation’s Code(Ramadan) Just as individuals have a unique constitutional makeup, so do nations. While a country is composed of people with all eight constitutions, certain types often become dominant within a specific region. This collective makeup shapes what we call “national character.” When we view […]
The 8-Constitution Secret Behind Your Rainy Day Cravings
The 8-Constitution Secret Behind Your Rainy Day Cravings Have you ever noticed that the moment the sky turns gray and a drizzly rain begins to fall, you get a sudden, undeniable urge for something greasy and comforting? In Korea, the go-to combination is a savory pancake (buchimgae) and a bowl of rice wine (makgeolli). This […]
Your 8-Constitution Blueprint: 3 Powerful Reasons It’s Not Your Destiny
Your 8-Constitution Blueprint: 3 Powerful Reasons It’s Not Your Destiny I recently had a discussion with a student about the importance of our inherited constitution, specifically within the framework of 8-Constitution Medicine. While I often emphasize constitutional health in my lectures—especially since many chronic diseases can be traced back to these traits—I’ve come to believe […]
The Healthy Eating Trap: 2 Shocking Reasons a ‘Perfect’ Diet Can Harm You
The Healthy Eating Trap: 2 Shocking Reasons a ‘Perfect’ Diet Can Harm You In our quest for optimal health, we are bombarded with advice. We track our macros, buy organic, and invest in supplements, all in pursuit of the “perfect” diet. This often leads us to strict dietary systems like the 8-Constitution Diet. But what […]
My 10-Year 8-Constitution Diet: 5 Astonishing Phases of a Doctor’s Journey
My 10-Year 8-Constitution Diet: 5 Astonishing Phases of a Doctor’s Journey As a student in a Korean Medicine university, I learned extensively about Sasang Constitution Medicine. However, the more nuanced 8-Constitution Medicine was a field I could only explore after graduation. I was fortunate to begin my career at a clinic specializing in it, allowing […]
The Power of 8 Constitutional Acupuncture: 5 Surprising Differences I Discovered
The Power of 8 Constitutional Acupuncture: 5 Surprising Differences I Discovered When people think of acupuncture, they often imagine lying still with needles retained in their body for a long period. But what if I told you about a method that is profoundly different, a treatment so subtle you might wonder if anything is happening […]
2 Surprising Reasons Your Hot Body Type Feels Cold (An 8-Constitution Guide)
2 Surprising Reasons Your Hot Body Type Feels Cold (An 8-Constitution Guide) “I’m a Pancreotonia type, so I should be warm. Why am I always freezing? My hands and feet feel like ice!” This is one of the most common and perplexing issues faced by individuals with constitutions. According to 8 Constitution Medicine, these two […]
8 Constitutional Medicine Digestion: 4 Surprising Truths You Need to Know
8 Constitutional Medicine Digestion: 4 Surprising Truths You Need to Know When it comes to our health, we often rely on simple indicators. “Am I sleeping well?” “Do I have energy?” And perhaps the most common question we ask ourselves is, “Is my digestion good?” In the world of traditional Korean medicine, particularly 8 […]