9 Life-Changing Secrets to Satisfy Your Craving for Healthy Things and Wellness The Misguided Craving for Health: Myth vs. Reality Modern Society’s Dependence on Health Supplements In our fast-paced society, many people are overwhelmed by a constant craving for healthy things and wellness. We load our shopping carts with superfoods, vitamins, and supplements, hoping […]
7 Powerful Longevity Secrets from Ikaria, Greece (Blue Zone Analysis)
7 Powerful Longevity Secrets from Ikaria, Greece (Blue Zone Analysis) What Makes Ikaria One of the Longest-Living Places on Earth? Ikaria, Greece, is one of the world’s five Blue Zones—regions known for their high population of centenarians and exceptional quality of life. According to A Systematic Review: Longevity and Quality of Life in Blue Zones […]
7 Surprising Challenges of Herbal Medicine and Acupuncture
7 Surprising Challenges of Herbal Medicine and Acupuncture Why Do People Struggle with Herbal Medicine and Acupuncture? Human nature makes it difficult for us to ignore short-term discomfort, even if it leads to long-term benefits. This can be seen in many aspects of life: Honest advisors are often ignored by leaders who dislike harsh truths. […]
7 Critical Problems with Highly Specialized Medical Experts
7 Problems with Highly Specialized Medical Experts The Problem with Highly Specialized Medical Experts The specialization of medicine has undeniable advantages—efficiency, expertise, and targeted treatments. However, there is a growing concern that excessive specialization can lead to fragmented healthcare, where doctors focus solely on their own field while overlooking the bigger picture of a patient’s […]
The Astonishing Roseto Effect: 7 Shocking Reasons Why This Town Defied Heart Disease
The Astonishing Roseto Effect: 7 Shocking Reasons Why This Town Defied Heart Disease A Mysterious Health Phenomenon In the 1960s, a rural doctor from Pennsylvania visited a small pub, where he met a physician from a major city. The city doctor was none other than the president of the University of Oklahoma College of Medicine. […]
Spleen Function 5 Gripping Ways to Improve : Why Do You Feel Heavy and Lose Appetite?
Spleen Function 5 Gripping Ways to Improve : Why Do You Feel Heavy and Lose Appetite? Understanding the Role of the Spleen in the Body In modern medicine, the term “spleen” (脾臟) corresponds to both the pancreas and spleen. However, in Traditional Korean Medicine (TKM), the spleen has a broader function beyond its anatomical structure. […]
Menopause and Lethargy: Understanding Causes and Management
Understanding Menopause Beyond Hormones When discussing menopause, most people attribute its symptoms to hormonal changes. However, rather than being the root cause, hormones are often the result of deeper physiological changes. Traditional Chinese Medicine (TCM) provides a broader perspective on menopause by viewing it through the lens of the Five Elements (Wu Xing). The Five […]
The Power of Recovery and the Fear of Cancer
The Power of Recovery and the Fear of Cancer Where Does the Power to Recover from Illness Come From? When we fall ill, where does the strength to regain health originate? The answer lies mostly within ourselves. In emergency situations or severe conditions, external medical treatments play a crucial role. However, even the best medical […]
The Relationship Between Frequent Minor Illnesses and Longevity
The Relationship Between Frequent Minor Illnesses and Longevity Do People with Frequent Minor Illnesses Live Longer? There is a common belief that people who frequently suffer from minor illnesses tend to live longer. This idea suggests that while they may struggle with persistent health issues, they take a long time to pass away, sometimes experiencing […]
Nutritional Supplements in the Age of Excess Nutrition
Nutritional Supplements in the Age of Excess Nutrition For the original Korean text, visit here. If you’re curious about the basics of traditional Korean medicine and health, read the following article: What Your Sleeping Position Says About Your Health Learn Why Studying JangSang Medicine is Important. Frequently Asked but Silly Questions (Foods Good for the […]