Why Hair-Loss Happens: The Causes of Blood Deficiency (Hair Loss Story #3)
For the original Korean text, visit
here.
If you’re curious about the basics of traditional Korean medicine and health, read the following article:
What Your Sleeping Position Says About Your Health
Learn Why Studying JangSang Medicine is Important.
Frequently Asked but Silly Questions (Foods Good for the Liver??)
🧩 Table of Contents
- Introduction: The Role of Blood in Hair Health
- Understanding Blood (혈) in Traditional Medicine
- What Causes Blood Deficiency?
- Reason 1: Failure to Convert Food into Blood
- The Impact of Overeating and Modern Diets
- The Role of Inflammation and Chronic Illness
- Reason 2: Increased Consumption of Blood Due to Lifestyle Changes
- Physical vs. Mental Activity: How They Affect Blood
- Stress, Anxiety, and Hair Loss: The Mental Connection
- The Impact of Sedentary Lifestyles on Hair Health
- Modern Work Environments and Hair Loss Trends
- How Physical Activity Can Prevent Hair Loss
- Tips to Balance Blood Consumption and Production
- Foods That Promote Blood Production
- Conclusion: Adopting a Balanced Lifestyle for Healthy Hair
📝 1. Introduction: The Role of Blood in Hair Health
In traditional medicine, hair is considered a
direct reflection of the blood (혈) in the body. The healthier and more abundant your blood, the thicker and shinier your hair will be. But if blood is deficient or consumed too quickly, hair loss becomes inevitable.
While many people think hair loss is purely genetic,
blood deficiency plays a significant role. This article explores why blood becomes deficient and how modern lifestyle changes contribute to hair thinning and baldness.
📜 2. Understanding Blood (혈) in Traditional Medicine
In
traditional Eastern medicine,
혈 (blood) is more than just the liquid that flows through veins. It refers to:
- The nutrients that circulate throughout the body
- The energy reserve that supports physical and mental functions
- The substance that nourishes organs, skin, and hair
The phrase
“발자혈지여 (髮者血之餘)” means “Hair is the surplus of blood.” This highlights that hair growth only happens when the body has an
excess of blood after meeting essential needs.
If the body is stressed or struggling to maintain vital functions, hair growth will slow, and hair will become thin or fall out.
🧪 3. What Causes Blood Deficiency?
There are two primary reasons why blood becomes deficient, even when someone has a good diet:
- Failure to convert food into blood
- Increased blood consumption due to lifestyle changes
Let’s explore these causes in detail.
🍽 4. Reason 1: Failure to Convert Food into Blood
Many people assume that
eating more food will result in
better hair growth, but this is not always the case.
Not all food is effectively converted into blood.
🔴 Why Doesn’t All Food Turn Into Blood?
- Overeating can overwhelm the digestive system.
- The body must use a lot of energy and blood to process excessive food.
- This can cause inflammation, which depletes blood supplies.
⚠️ 5. The Impact of Overeating and Modern Diets
In traditional medicine,
“고량후미 (high-calorie, rich foods)” are considered a cause of hair loss.
Modern diets that are high in:
- Sugar
- Refined carbs
- Processed foods
…can cause
chronic inflammation and
increase blood consumption for managing immune responses.
💡 Example: Diabetes and Hair Loss
Conditions like
diabetes cause inflammation and
blood thickening, reducing the body’s ability to nourish hair follicles. As a result, hair becomes thin and brittle.
To avoid this, it’s essential to eat
balanced, nutrient-dense meals in
moderate quantities.
🌡 6. The Role of Inflammation and Chronic Illness
Chronic illnesses such as:
- Diabetes
- Autoimmune disorders
- Cardiovascular diseases
…all cause
blood depletion due to the body’s constant need to fight inflammation. This leaves little blood available for
non-essential functions like hair growth.
In traditional medicine, this process is described as
“blood being dried up by heat.”
🏋️ 7. Reason 2: Increased Consumption of Blood Due to Lifestyle Changes
Modern lifestyle changes have also increased
blood consumption.
In traditional medicine, the body requires two primary resources:
- 기 (Qi/energy) for physical activity
- 혈 (Blood) for mental activity
Over time, people have shifted from
physical labor to
mental work, leading to increased blood consumption.
🔄 8. Physical vs. Mental Activity: How They Affect Blood
| Activity Type |
Primary Resource Consumed |
| Physical Activity |
Qi (Energy) |
| Mental Activity |
Blood (혈) |
This explains why people who do
intensive mental work often feel drained and experience hair loss, even if they eat well and get enough rest.
🤯 9. Stress, Anxiety, and Hair Loss: The Mental Connection
Mental activities, such as:
- Problem-solving
- Overthinking
- Stress and anxiety
…consume more blood than physical activity.
That’s why people with
high-stress jobs (like office workers) often experience
sudden hair loss.
🛋️ 10. The Impact of Sedentary Lifestyles on Hair Health
As modern life has become more sedentary, people spend
less time moving and
more time thinking.
While this shift has improved productivity, it has also:
- Increased blood consumption
- Decreased blood production through physical activity
This imbalance leads to hair thinning and
premature baldness.
💻 11. Modern Work Environments and Hair Loss Trends
Unlike physical labor jobs, modern office jobs are mentally exhausting. People spend hours:
- Sitting at desks
- Using screens
- Managing deadlines and stress
These factors cause
mental fatigue, leading to
blood depletion and hair loss.
🏃 12. How Physical Activity Can Prevent Hair Loss
To balance
blood consumption and production, it’s essential to engage in
regular physical activity.
Exercise improves:
- Blood circulation
- Nutrient absorption
- Stress management
This helps the body produce
more blood, which can support
healthy hair growth.
💡 13. Tips to Balance Blood Consumption and Production
Here are some practical tips to maintain a healthy balance of blood:
| Tip |
Benefit |
| Eat balanced meals |
Supports blood production |
| Exercise regularly |
Improves blood circulation |
| Manage stress effectively |
Reduces blood depletion |
| Avoid overeating |
Prevents inflammation and blood wastage |
| Get enough sleep |
Promotes recovery and blood regeneration |
🥗 14. Foods That Promote Blood Production
Certain foods can help increase blood production:
- Iron-rich foods like spinach and red meat
- Protein from eggs, fish, and legumes
- Vitamin C to improve iron absorption
- Leafy greens to boost overall nutrition
✅ 15. Conclusion: Adopting a Balanced Lifestyle for Healthy Hair
Blood deficiency is a key cause of hair loss, but it’s preventable through
a balanced lifestyle.
By:
- Eating nutrient-dense meals
- Reducing mental stress
- Increasing physical activity
…you can help your body produce more blood, leading to
thicker, healthier hair.
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