The Truth About 8 Constitution Medicine: A Revolutionary Healing Framework Explained Introduction to 8 Constitution Medicine 8 Constitution Medicine (8체질의학) is a unique, personalized approach to health that categorizes individuals into one of eight body constitutions based on the dominance and deficiency of internal organ energies. Developed by Dr. Do-Won Kwon, this medical […]
When Exercise Becomes Harmful (+8 Constitutional Types & Risky Exercises)
🚨 When Exercise Becomes Harmful (+8 Constitutional Types & Risky Exercises) The belief that “exercise = health” is not always correct. While exercise is essential for maintaining overall well-being, it must align with your body type, physical condition, and lifestyle to be truly beneficial. Engaging in the wrong type or amount of exercise can cause […]
9 Life-Changing Secrets to Satisfy Your Craving for Healthy Things and Wellness
9 Life-Changing Secrets to Satisfy Your Craving for Healthy Things and Wellness The Misguided Craving for Health: Myth vs. Reality Modern Society’s Dependence on Health Supplements In our fast-paced society, many people are overwhelmed by a constant craving for healthy things and wellness. We load our shopping carts with superfoods, vitamins, and supplements, hoping […]
7 Powerful Reasons Why Treatment Fails (And How the 8 Constitution Diet Can Change the result)
7 Powerful Reasons Why Treatment Fails (And How the 8 Constitution Diet Can Change the result) 1. Introduction: When Healing Stalls Healing journeys rarely follow a straight path. Especially in clinical practice, the second and third appointments often prove more complex than the first. While students of medicine may focus heavily on diagnostics, the […]
7 Powerful Longevity Secrets from Ikaria, Greece (Blue Zone Analysis)
7 Powerful Longevity Secrets from Ikaria, Greece (Blue Zone Analysis) What Makes Ikaria One of the Longest-Living Places on Earth? Ikaria, Greece, is one of the world’s five Blue Zones—regions known for their high population of centenarians and exceptional quality of life. According to A Systematic Review: Longevity and Quality of Life in Blue Zones […]
7 Surprising Challenges of Herbal Medicine and Acupuncture
7 Surprising Challenges of Herbal Medicine and Acupuncture Why Do People Struggle with Herbal Medicine and Acupuncture? Human nature makes it difficult for us to ignore short-term discomfort, even if it leads to long-term benefits. This can be seen in many aspects of life: Honest advisors are often ignored by leaders who dislike harsh truths. […]
7 Critical Problems with Highly Specialized Medical Experts
7 Problems with Highly Specialized Medical Experts The Problem with Highly Specialized Medical Experts The specialization of medicine has undeniable advantages—efficiency, expertise, and targeted treatments. However, there is a growing concern that excessive specialization can lead to fragmented healthcare, where doctors focus solely on their own field while overlooking the bigger picture of a patient’s […]
The Astonishing Roseto Effect: 7 Shocking Reasons Why This Town Defied Heart Disease
The Astonishing Roseto Effect: 7 Shocking Reasons Why This Town Defied Heart Disease A Mysterious Health Phenomenon In the 1960s, a rural doctor from Pennsylvania visited a small pub, where he met a physician from a major city. The city doctor was none other than the president of the University of Oklahoma College of Medicine. […]
Spleen Function 5 Gripping Ways to Improve : Why Do You Feel Heavy and Lose Appetite?
Spleen Function 5 Gripping Ways to Improve : Why Do You Feel Heavy and Lose Appetite? Understanding the Role of the Spleen in the Body In modern medicine, the term “spleen” (脾臟) corresponds to both the pancreas and spleen. However, in Traditional Korean Medicine (TKM), the spleen has a broader function beyond its anatomical structure. […]
Menopause and Lethargy: Understanding Causes and Management
Understanding Menopause Beyond Hormones When discussing menopause, most people attribute its symptoms to hormonal changes. However, rather than being the root cause, hormones are often the result of deeper physiological changes. Traditional Chinese Medicine (TCM) provides a broader perspective on menopause by viewing it through the lens of the Five Elements (Wu Xing). The Five […]