Why Black Beans (Seoritae) Are Beneficial for Hair Loss: A Traditional Medicine Perspective

For the original Korean text, visit here. If you’re curious about the basics of traditional Korean medicine and health, read the following article: What Your Sleeping Position Says About Your Health Learn Why Studying JangSang Medicine is Important. Frequently Asked but Silly Questions (Foods Good for the Liver??)   Hair loss can be a source of concern for many people, with its causes ranging from stress to poor nutrition. However, traditional medicine offers dietary remedies, including black beans (Seoritae), known for their potential to nourish hair and support overall health. In this article, we delve into why black beans are a go-to food for combating hair loss, focusing on the perspectives of traditional Korean medicine (Hanbang).

The Role of Kidneys in Hair Growth

Traditional medicine attributes the source of hair vitality to the kidneys. According to Hanbang principles, the nutrients and essence required to produce hair are derived from kidney health. This belief underpins the selection of black-colored foods, like black beans, which are thought to directly support kidney function.

Essence and Hair Connection

In traditional Korean medicine, hair is considered an extension of blood surplus:

• “Hair is the surplus of blood” (髪者血之餘) – Healthy hair reflects an abundant reserve of blood and essence stored in the kidneys.
• Stress and excessive mental labor deplete this essence, accelerating hair loss. To counteract this, black beans serve as an excellent replenishing agent.

Nutritional Benefits of Black Beans for Hair Health

Black beans are loaded with essential nutrients that contribute to hair strength and growth:

1. Proteins and Amino Acids
   • These nutrients are the building blocks of hair, directly contributing to follicle health.
2. Iron and Zinc
   • Iron improves blood circulation, ensuring the scalp receives sufficient oxygen and nutrients. Zinc supports tissue repair and growth.
3. Antioxidants
   • Isoflavones in black beans combat oxidative stress, which can weaken hair follicles over time.

How Black Beans Detoxify and Reduce Heat

Hair loss is often linked to excessive body heat and toxicity, which dry out the scalp and weaken hair follicles. Black beans address this issue by:

• Cooling the Heart’s Heat: Black beans are known to reduce heat generated by stress, alleviating conditions like inflammation.
• Eliminating Dampness and Toxins: These beans aid in expelling damp-heat from the body, preventing scalp dryness and hair thinning.

The Importance of Color in Traditional Medicine

Hanbang categorizes foods by color and associates them with specific organs:

• Green foods (e.g., mung beans): Support the liver and aid in detoxification.
• Red foods (e.g., tomatoes): Improve heart function and circulation.
• Black foods (e.g., black beans): Strengthen kidney function and replenish essence.

By consuming black beans, one supports the kidney’s role in fostering robust and healthy hair growth.

Compatibility with Body Types

Black beans’ efficacy varies according to individual body constitutions:

1. Beneficial for Taeeumin (Wood Type) and Soyangin (Earth Type)
   • These constitutions experience notable improvements when incorporating black beans.
2. Less Suitable for Soeumin (Water Type) and Taeyangin (Metal Type)
   • While not harmful, these types should consume black beans in moderation or pair them with complementary foods:
     • Soeumin: Combine black beans with ginseng or red ginseng.
     • Taeyangin: Mix with salads to balance effects.

Practical Ways to Incorporate Black Beans

Here are some ways to enjoy the benefits of black beans:

1. Black Bean Soy Milk
   • A convenient and nutrient-rich option.
2. Steamed Black Beans in Rice
   • Add to mixed-grain rice for a wholesome meal.
3. Black Bean Pillows
   • Using black beans in pillows helps cool the scalp and promote essence accumulation.

Conclusion

Black beans are a powerful ally in addressing hair loss, especially from the perspective of traditional medicine. By nourishing the kidneys, reducing body heat, and providing essential nutrients, black beans can help maintain healthy hair growth. For best results, tailor your consumption to your body type and explore various preparation methods to maximize their benefits.