Frequently Asked but Silly Questions (Foods Good for the Liver??) The following questions are ones I’ve frequently encountered. Although they are common enough to have books written about them, the answers are usually quite simple. Here are my thoughts: Question 1: What should I eat to lose weight? Answer: Eating anything will make you gain […]
6 Essential Insights into Longevity from smart Korea’s Urban Longevity Experts
6 Key Insights into Longevity from smart South Korea’s Urban Centenarians South Korea has witnessed a remarkable increase in the number of centenarians, rising from 4,819 in 2019 to 8,469 by 2022. A groundbreaking study conducted on approximately 60 urban dwellers who have lived to see their hundredth birthday reveals intriguing insights into the […]