Understanding the Yin and Yang in Traditional Korean Medicine: A Holistic Approach to Balance In the realm of traditional Korean medicine, the terms “Yin” (陰人) and “Yang” (陽人) are often used, though they may not have strictly defined meanings. Typically, these terms are used to describe certain body states: – **Yang (陽人)**: Often characterized […]
Can Nutritional Supplements Completely Replace Meals?
Can Nutritional Supplements Completely Replace Meals? As a child, I often wondered if it would be possible to replace meals entirely with nutritional supplements. While it seemed feasible at the time, my current perspective suggests that it might not be achievable. The process of obtaining food and chewing it not only awakens the body’s […]
2 Secrets to Happiness According to Charlie Munger
### The Secrets to Happiness According to Charlie Munger When studying investing, it’s almost inevitable to come across books by Charlie Munger. While his advice is often spot on, it can be challenging for the average person to apply, and frankly, I found the books a bit dull. Like many others, I am more […]
The Secret to Longevity: Intellectual Curiosity and Social Connections (feat. Henry Kissinger)
### The Secret to Longevity: Intellectual Curiosity and Social Connections (feat. Henry Kissinger) It’s good news on a hot weekend that you don’t have to exercise. If you dislike exercise, you can still stay healthy by keeping your mind active and being helpful to others. Intellectual curiosity is key to health and long life. For […]
The Correlation Between Income Level and Life Expectancy (Focusing on Cancer and Metabolic Diseases)
The Correlation Between Income Level and Life Expectancy (Focusing on Cancer and Metabolic Diseases) Although I do not practice medicine nor lecture on clinical subjects, I teach theoretical pathology, and thus I consistently research the causes and prevalence of diseases. In South Korea, the top two causes of death are cancer and cardiovascular diseases, whereas […]
Frequently Asked but Silly 2 Questions (Foods Good for the Liver??)
Frequently Asked but Silly Questions (Foods Good for the Liver??) The following questions are ones I’ve frequently encountered. Although they are common enough to have books written about them, the answers are usually quite simple. Here are my thoughts: Question 1: What should I eat to lose weight? Answer: Eating anything will make you gain […]
5 Ways Jujube Fructus Boosts Digestion and Immunity: Simple Usage and Precautions
Jujube Fructus (대조) Origin Jujube Fructus, commonly referred to as 대조 in Korean, is derived from the ripe fruits of either Zizyphus jujuba Miller var. inermis Rehder or Zizyphus jujuba Miller var. hoonensis T. B. Lee, which belong to the Rhamnaceae family. These fruits are harvested in autumn and sun-dried for medicinal use. Properties and […]
4 Powerful Health Benefits of Licorice Root: A Comprehensive Guide to Its Medicinal Uses
Licorice (Licorice root, Glycyrrhiza Radix) Information Properties and Meridians Taste and Temperature: Sweet; neutral Meridians: Spleen, stomach, heart and lung. Efficacy Licorice root acts on various meridians and is known for its following effects: Spleen and Qi Nourishment (補脾益氣): Strengthens the spleen to enhance overall vitality. Lung Moistening and Cough Relief (潤肺止咳): Moisturizes the lungs, […]
6 Essential Insights into Longevity from smart Korea’s Urban Longevity Experts
6 Key Insights into Longevity from smart South Korea’s Urban Centenarians South Korea has witnessed a remarkable increase in the number of centenarians, rising from 4,819 in 2019 to 8,469 by 2022. A groundbreaking study conducted on approximately 60 urban dwellers who have lived to see their hundredth birthday reveals intriguing insights into the […]
5 Powerful Health Benefits of Fresh Ginger (Zingiber officinale Roscoe)
Fresh Ginger (Zingiber officinale Roscoe) – A Comprehensive Guide Origin Fresh Ginger, belonging to the Zingiberaceae family, is the fresh rhizome of Zingiber officinale Roscoe. Used fresh for its distinctive properties, it differs in effects from its dried form, which is known as dried ginger. Native to the warm and humid tropical regions of Asia, […]