Renotonia Diet Blueprint: 9 Powerful Food Rules and Lifestyle Habits

Understanding Renotonia vs. Vesicotonia

In 8 Constitution Medicine, Renotonia and Vesicotonia both belong to the water-dominant constitutions. While they share a common weakness in the spleen-stomach system, their clinical expressions differ greatly.

Vesicotonia: Digestive issues arise due to a weak stomach—food quantity must be managed.
Renotonia: Issues arise from overactive kidney-bladder function—food type is more important.

Digestive Profile: Tolerant but Sensitive

Renotonia individuals often handle food volume better than Vesicotonia types. However, their energy is easily depleted by improper food choices, external heat, and excessive sweating. Their system is strong yet sensitive to imbalance.

1. Avoid Sweating and Overheating

Sweating significantly weakens Renotonia types. This is especially noticeable during warmer seasons like spring and summer, when fatigue and digestive issues are more common. Avoid:

Saunas, hot baths, and steam rooms
High-intensity workouts
Prolonged exposure to heat

Prefer:

Swimming
Gentle walking
Meditation and breathing exercises
Indoor stretching and cool-air yoga

renotonia diet — Pixabay로부터 입수된 Steve Buissinne님의 이미지 입니다.

2. Warm Showers, Not Hot Baths

Baths should be brief and warm—not too hot—to prevent excessive sweating. Finishing with a cool rinse can help stabilize energy circulation.

3. Avoid Overthinking

Renotonia individuals are prone to mental overexertion. Excessive rumination worsens fatigue and digestion. Emotional clarity and light-hearted activities are essential for balance.

4. Harmful Foods for Renotonia diet

Avoid foods that either over-cool or over-stimulate the system:

Cold foods: Ice cream, iced beverages, cold noodles, barley tea
Raw foods: Sashimi, uncooked greens
Heavy meats: Pork, egg whites
Grains: Barley, red beans
Seafood: Shellfish, squid, eel, carp
Fruits: Melon, banana, pineapple, persimmon
Others: Perilla oil, cucumber, beer, goji tea
Color: Black-toned foods or clothing
Exercise: Anything that produces heavy sweating

5. Recommended Foods for Renotonia diet

These foods balance Renotonia’s strong internal energy while supporting digestion:

Proteins: Chicken, beef, lamb, goat, venison
Grains and vegetables: White rice, glutinous rice, brown rice, corn, potato, radish, carrot
Seaweed: Laver, kelp, sea tangle
Warming ingredients: Ginger, onion, mustard, cinnamon, pepper, curry
Fruits: Apple, tangerine, orange, black grapes, mango, tomato, pear
Others: Scorched rice (nurungji), roasted rice tea, sesame oil, jujube, honey, royal jelly, citrus teas
Color: Bright reds and yellows

Always eat food warm.

6. Daily Practice Tips for Renotonia

Renotonia types benefit greatly from planning their meals ahead of time, especially during seasonal transitions. Keeping a weekly food diary to track fatigue, digestion, or emotional changes after meals helps optimize their diet. Avoid eating late at night, and make dinner the lightest and warmest meal of the day. Gentle soups, rice porridges, or steamed vegetables are best. Creatively expressive hobbies—such as journaling, playing music, or painting—can help regulate the mental overactivity common in Renotonia types without exhausting the body.

7. Summer Coffee Habits and Cold Drinks

Like Colonotonia types, Renotonia individuals should avoid iced drinks such as iced coffee during summer. These beverages can seem refreshing but ultimately drain internal energy and harm digestion.

8. Similarities to Colonotonia

Renotonia shares strong kidney and lung energy patterns with Colonotonia. Both types should:

Reduce meat intake
Avoid seafood and overly cooling foods
Prioritize warm, simple meals year-round

9. Sample Daily Meal Plan for Renotonia diet

Breakfast:

Warm rice porridge with shredded chicken and carrots
Roasted barley tea (served warm)

Lunch:

Steamed white rice
Grilled beef with radish and onion
Warm kelp soup
Stir-fried spinach with sesame oil

Dinner:

Pumpkin porridge
Boiled potato with cinnamon and honey
Warm yuzu tea

Snack (if needed):

A few slices of pear or baked apple (served warm)

Final Thoughts

Renotonia types must balance strong surface energy with internal sensitivity. Avoiding cold, raw, or stimulating foods, minimizing sweat, and maintaining emotional calm are key to long-term digestive and energetic health.