The secrets to living a long, healthy life, as discovered through various studies and interviews with centenarians, emphasize the importance of lifestyle choices over genetics. Here are the key findings: Healthy Diet: Centenarians often follow diets rich in fruits, vegetables, whole grains, and lean proteins while avoiding processed foods and sugars. The Mediterranean diet, which […]
The Secret to Longevity: Intellectual Curiosity and Social Connections (feat. Henry Kissinger)
### The Secret to Longevity: Intellectual Curiosity and Social Connections (feat. Henry Kissinger) It’s good news on a hot weekend that you don’t have to exercise. If you dislike exercise, you can still stay healthy by keeping your mind active and being helpful to others. Intellectual curiosity is key to health and long life. For […]
6 Essential Insights into Longevity from smart Korea’s Urban Longevity Experts
6 Key Insights into Longevity from smart South Korea’s Urban Centenarians South Korea has witnessed a remarkable increase in the number of centenarians, rising from 4,819 in 2019 to 8,469 by 2022. A groundbreaking study conducted on approximately 60 urban dwellers who have lived to see their hundredth birthday reveals intriguing insights into the […]