Optimal Imbalance: Key Concept in Eight-Constitution Medicine (What Constitutional Diagnosis Really Means) Before diving into the common curiosity—”I’m a ___ type, so what foods are best for me?”—we need to understand one of the core foundations of Eight-Constitution Medicine (ECM): the concept of “optimal imbalance,” or 적불균형 (jeok-bul-gyunhyeong). Understanding this idea is essential before applying […]