Sensitivity to Cold or Heat Can Change Easily (Raynaud’s Phenomenon, etc.) The terms “Yin Person” and “Yang Person” are often used, but they don’t have a fixed or scientifically recognized meaning. Generally, these terms are used to describe: -**Yang Person**: Someone who tends to be warm or has more robust energy. – **Yin […]
Understanding Your Body’s Condition and 2 important Sleep Positions
Understanding Your Body’s Condition and Sleep Positions The Ideal Sleep Position for Bones and Joints It’s widely believed that sleeping on your back is the best position for your bones and joints. This position maintains the natural alignment of your spine and neck, reducing pressure on these areas. However, individual preferences and specific […]
Characteristics of People Who Sleep on Their Backs (2 Sleeping Position)
Characteristics of People Who Sleep on Their Backs (Sleeping Position) Sleeping on your back offers numerous advantages: **Spinal Alignment:** This position maintains the spine and neck in a natural alignment, reducing pressure on the spine, which can help prevent neck and back pain. **Balanced Weight Distribution:** Sleeping on your back evenly distributes […]
2 facts Your Sleeping Position Says About Your Health
What Your Sleeping Position Says About Your Health When it comes to resting our bones and joints, sleeping on your back is often recommended as the best posture. However, controlling your sleeping position is not always within our conscious control. Even if you fall asleep on your back, your body often finds its way to […]
The Biology of Belief: A Different Perspective on Fate and Genes (You Are Not Your DNA)
The Biology of Belief: A Different Perspective on Fate and Genes (You Are Not Your DNA) Biology remains one of the scientific fields predominantly governed by materialistic interpretations, even though the trend of interpreting everything through material components has lessened since the advent of modern physics. Researchers in the field can attest that single-component […]
Secrets to Longevity: The Positive Impact of Labor and 8 Lifestyle Choices
Labor: The secrets to living a long, healthy life, as discovered through various studies and interviews with centenarians, emphasize the importance of lifestyle choices over genetics. Here are the key findings: Healthy Diet: Centenarians often follow diets rich in fruits, vegetables, whole grains, and lean proteins while avoiding processed foods and sugars. The Mediterranean diet, […]
Understanding the Yin and Yang in Traditional Korean Medicine: A Holistic Approach to Balance
Understanding the Yin and Yang in Traditional Korean Medicine: A Holistic Approach to Balance In the realm of traditional Korean medicine, the terms “Yin” (陰人) and “Yang” (陽人) are often used, though they may not have strictly defined meanings. Typically, these terms are used to describe certain body states: – **Yang (陽人)**: Often characterized […]
Can Nutritional Supplements Completely Replace Meals?
Can Nutritional Supplements Completely Replace Meals? As a child, I often wondered if it would be possible to replace meals entirely with nutritional supplements. While it seemed feasible at the time, my current perspective suggests that it might not be achievable. The process of obtaining food and chewing it not only awakens the body’s […]
2 Secrets to Happiness According to Charlie Munger
### The Secrets to Happiness According to Charlie Munger When studying investing, it’s almost inevitable to come across books by Charlie Munger. While his advice is often spot on, it can be challenging for the average person to apply, and frankly, I found the books a bit dull. Like many others, I am more […]
The Secret to Longevity: Intellectual Curiosity and Social Connections (feat. Henry Kissinger)
### The Secret to Longevity: Intellectual Curiosity and Social Connections (feat. Henry Kissinger) It’s good news on a hot weekend that you don’t have to exercise. If you dislike exercise, you can still stay healthy by keeping your mind active and being helpful to others. Intellectual curiosity is key to health and long life. For […]