Be Cautious When Following Health Advice Introduction In today’s world, it’s common to come across individuals who claim to have discovered life-changing health practices. These advocates are often medical professionals, highly educated individuals, or influential figures with a large following in clinical settings. However, it’s essential to approach such advice with caution, as what […]
Sensitivity to Cold or Heat Can Change Easily (Raynaud’s Phenomenon)
Sensitivity to Cold or Heat Can Change Easily (Raynaud’s Phenomenon, etc.) The terms “Yin Person” and “Yang Person” are often used, but they don’t have a fixed or scientifically recognized meaning. Generally, these terms are used to describe: -**Yang Person**: Someone who tends to be warm or has more robust energy. – **Yin […]
Characteristics of People Who Sleep on Their Backs (2 Sleeping Position)
Characteristics of People Who Sleep on Their Backs (Sleeping Position) Sleeping on your back offers numerous advantages: **Spinal Alignment:** This position maintains the spine and neck in a natural alignment, reducing pressure on the spine, which can help prevent neck and back pain. **Balanced Weight Distribution:** Sleeping on your back evenly distributes […]
2 facts Your Sleeping Position Says About Your Health
What Your Sleeping Position Says About Your Health When it comes to resting our bones and joints, sleeping on your back is often recommended as the best posture. However, controlling your sleeping position is not always within our conscious control. Even if you fall asleep on your back, your body often finds its way to […]
The Biology of Belief: A Different Perspective on Fate and Genes (You Are Not Your DNA)
The Biology of Belief: A Different Perspective on Fate and Genes (You Are Not Your DNA) Biology remains one of the scientific fields predominantly governed by materialistic interpretations, even though the trend of interpreting everything through material components has lessened since the advent of modern physics. Researchers in the field can attest that single-component […]
Secrets to Longevity: The Positive Impact of Labor and 8 Lifestyle Choices
Labor: The secrets to living a long, healthy life, as discovered through various studies and interviews with centenarians, emphasize the importance of lifestyle choices over genetics. Here are the key findings: Healthy Diet: Centenarians often follow diets rich in fruits, vegetables, whole grains, and lean proteins while avoiding processed foods and sugars. The Mediterranean diet, […]
Can Nutritional Supplements Completely Replace Meals?
Can Nutritional Supplements Completely Replace Meals? As a child, I often wondered if it would be possible to replace meals entirely with nutritional supplements. While it seemed feasible at the time, my current perspective suggests that it might not be achievable. The process of obtaining food and chewing it not only awakens the body’s […]
2 Secrets to Happiness According to Charlie Munger
### The Secrets to Happiness According to Charlie Munger When studying investing, it’s almost inevitable to come across books by Charlie Munger. While his advice is often spot on, it can be challenging for the average person to apply, and frankly, I found the books a bit dull. Like many others, I am more […]
The Secret to Longevity: Intellectual Curiosity and Social Connections (feat. Henry Kissinger)
### The Secret to Longevity: Intellectual Curiosity and Social Connections (feat. Henry Kissinger) It’s good news on a hot weekend that you don’t have to exercise. If you dislike exercise, you can still stay healthy by keeping your mind active and being helpful to others. Intellectual curiosity is key to health and long life. For […]
The Correlation Between Income Level and Life Expectancy (Focusing on Cancer and Metabolic Diseases)
The Correlation Between Income Level and Life Expectancy (Focusing on Cancer and Metabolic Diseases) Although I do not practice medicine nor lecture on clinical subjects, I teach theoretical pathology, and thus I consistently research the causes and prevalence of diseases. In South Korea, the top two causes of death are cancer and cardiovascular diseases, whereas […]